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I am doing so poorly.. can't seem to stay focused. I am eating out too much and not concentrating on what I am eating. I am excerising quite a bit... but I need to really watch what I eat. I am going to start the phase I again...
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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963 kcal
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Fat: 63.21g | Prot: 55.10g | Carbs: 48.21g.
Breakfast: south beach snack bar. Lunch: Grilled Chicken Caesar Salad (Half Portion), southwest ranch dressing, avacado, Diet Cherry Pepsi. Dinner: steak, shredded cheese, iced tea, iced tea, balsamic dressing, salad greens. Snacks/Other: peanut butter, celery, Tava drink. more...
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2241 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Horseback Riding - 45 minutes, Turbo Jam - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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