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perdi 2.5 kg essa semana 💪
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65 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 70.82g | Prot: 111.62g | Carbs: 42.37g.
Breakfast: Sementes Chia Secas, Mamão Papaia, Sadia Queijo Mussarela (40g), Omelete ou Ovos Mexidos. Lunch: Chuchu, Pepino (com Casca), Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hambúrguer Caseiro, Sadia Queijo Mussarela (40g), Tomates Cereja. more...
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1925 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Aruana lemos's Weight History
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