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thedayseye
Journal
06 May 19
thedayseye's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
58.7 kg
Lost so far:
0.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
514 kcal
Fat: 12.52g | Prot: 7.03g | Carbs: 95.71g.
Breakfast:
Kırmızı Lezzetli Elma.
Lunch:
Bol Bol Ketçap, Patates (İçi, Tuzlu, Haşlanmış).
Dinner:
Çoban Salatası, Pirinç Pilavı.
more...
1861 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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thedayseye's Weight History
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