Weigh In record (no journal entry) for 05 December 2012
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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867 kcal
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Fat: 33.67g | Prot: 57.45g | Carbs: 78.28g.
Breakfast: activia citron. Lunch: sauce tomate, bifteck charal, purée. Dinner: vinaigrette, salade, fromage, biscotte, riz, coquille. Snacks/Other: fromage naturel, biscotte, MANDARINE. more...
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2446 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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