Weigh In record (no journal entry) for 06 May 2019
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.31g | Prot: 45.06g | Carbs: 29.24g.
Breakfast: Espresso Kahve. Lunch: Tulum Peyniri, Adana Kebap, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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Gaining 4.2 kg a Week
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cihanulusoy's Weight History
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