Weigh In record (no journal entry) for 06 May 2019
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 54.75g | Prot: 136.77g | Carbs: 251.59g.
Breakfast: MyVegies 100% Vegetable Protein, Caffè (in Polvere), Prozis Oat Flakes, Arance. Lunch: Carote, Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Riso Parboiled. Dinner: Asparagi, Milbona Formaggio Fresco Quark Magro, Uovo, Cavolo Cappuccio, Scotti Gallette di Riso, Carapelli Olio di Semi di Girasole. Snacks/Other: Crastan Orzo Caffè, Milbona Skyr Bianco Magro 0,2%, Prozis Instant Whole Oats, Carapelli Olio di Semi di Girasole, Prozis Oatmeal Bon Bon, Albume d'uovo, Conad Noci Sgusciate. more...
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Gaining 1.1 kg a Week
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