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Naik turun naik turun
Kemaren sempet di angka 69 eh sekarang turun 2kg padahal abis sahur
Begimana kumaha😔
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 64.26g | Prot: 99.12g | Carbs: 149.61g.
Breakfast: Bawang Merah, Garam, Gula Pasir, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bimoli Minyak Goreng, Udang (Karang) Rebus atau Kukus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Sambal Goreng, Bimoli Minyak Goreng, Daun Bawang, Bawang Merah, Bawang Putih, Kecambah, Kacang Panjang Hijau, Tempe. Snacks/Other: Ikan Asin, Durian, Heavenly Blush Yogurt Blackcurrant. more...
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Losing 1.4 kg a Week
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nunung39's Weight History
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