Weigh In record (no journal entry) for 21 July 2010
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 76.16g | Prot: 63.76g | Carbs: 295.34g.
Breakfast: optima creamy chocolate milk shake. Dinner: Swedish Meatballs Meal. Snacks/Other: Heart to Heart Whole Grain Crackers - Original, mug root beer, G2 Fruit Punch, 100% White Corn Bite Size. more...
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Losing 2.5 kg a Week
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