Weigh In record (no journal entry) for 05 May 2019
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95.4 kg
Lost so far: 68.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 106.05g | Prot: 56.29g | Carbs: 205.60g.
Breakfast: Café, Queijo Minas. Lunch: Ovo Mexido (Inteiro, Cozido). Dinner: Sadia Salsicha, Arroz Branco (Cozido), Queijo Branco, Macarrão Fresco (Cozido), Nestlé Creme de Leite, Fugini Molho de Tomate. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pamonha, Max Titanium Pasta de Amendoim Integral , Cacau em Pó (Não Adocicado), Ducoco Coco Ralado Seco sem Açúcar. more...
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2825 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joao victor queiros's Weight History
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