Weigh In record (no journal entry) for 05 May 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 131.25g | Prot: 269.12g | Carbs: 301.30g.
Breakfast: Prozis Real Whey, Morangos, Myprotein Dextrose, Clara de Ovo, Scitec Nutrition L-Glutamina, Ovo Mexido, Banana, Lidl Flocos de Aveia. Lunch: Pingo Doce Bifes de Peru, Continente Arroz Carolino. Dinner: Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Pingo Doce Miolo de Noz, Prozis Manteiga de Amendoim, Ovo Mexido, Alesto Amêndoas da Califórnia, Bimbo Oroweat Pipas, Smart Cake Croissant Misto, Alesto Amêndoas da Califórnia, Prozis Manteiga de Amendoim, Alesto Miolo de Noz Califórnia. more...
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Losing 4.9 kg a Week
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andrexcoelho's Weight History
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