Weigh In record (no journal entry) for 05 May 2019
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.22g | Prot: 47.58g | Carbs: 120.90g.
Breakfast: Sütaş Süzme Peynir, Muz, Kepekli Ekmek. Lunch: Domatesler, Kuru Patlıcan Dolması. Dinner: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması. Snacks/Other: Altınkılıç Kefirix Çilekli, Ülker Altınbaşak Light (Paket). more...
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Losing 5.6 kg a Week
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