Weigh In record (no journal entry) for 04 December 2012
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1738 kcal
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Fat: 52.66g | Prot: 123.37g | Carbs: 196.12g.
Breakfast: Milk (Nonfat) , Multigrain Bagel, Pure Irish Butter, Bananas . Lunch: Mixed Salad Greens, Chicken Breast, Chick Peas, Kidney Beans (Canned) . Dinner: Seasoned Steak Strips, Baby Blend Mixed Vegetables, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Assorted Flavors Miniatura Chewing Gum, Dark Chocolate Intense Dark 72%. more...
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Losing 5.1 kg a Week
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Myron Rosmarin's Weight History
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