Weigh In record (no journal entry) for 05 May 2019
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114.5 kg
Lost so far: 5.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 62.00g | Prot: 177.59g | Carbs: 288.85g.
Breakfast: Bahçıvan Tost Peyniri, Ekmecik Tam Buğday Unlu Ekmek, Namet Hindi Füme. Lunch: Kiraz Domates, Siyah Zeytin, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Coca-Cola Coca-Cola, Viski, Tam Yağlı Sade Yoğurt, Filiz Makarna. Snacks/Other: Mercimek Çorbası. more...
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Gaining 0.9 kg a Week
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escape84's Weight History
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