Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lisa1905s
Journal
05 May 19
lisa1905s's Journal, 05 May 19
lisa1905s's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 May 2019
194.7 kg
Lost so far:
29.8 kg
.
Still to go:
131.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
2402 kcal
Fat: 94.64g | Prot: 165.42g | Carbs: 217.73g.
Breakfast:
Nutritech Premium Diet Meal.
Lunch:
Nutritech Premium Diet Meal.
Dinner:
Pick n Pay Pork Sausage, Red Tomatoes, Ham and Cheese Sandwich, Roasted Grilled or Baked Chicken Leg (Skin Eaten).
Snacks/Other:
Woolworths Fresh Pumpkin Fritters, Maynards Jelly Babies, Mister Sweet Liquorice Twists, Beacon White Chocolate, Coleslaw (Commercial).
more...
4845 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lisa1905s's Weight History
View Complete History