Weigh In record (no journal entry) for 05 May 2019
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50 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 7.56g | Prot: 22.74g | Carbs: 221.49g.
Breakfast: Singkong, Salak. Dinner: Telur Rebus, Melon, Pepaya, Nasi Putih, Sayur Pakis, Saus Tiram, Kecambah, Jamur Tiram. more...
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Losing 2.6 kg a Week
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