Weigh In record (no journal entry) for 04 May 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 87.16g | Prot: 116.89g | Carbs: 54.83g.
Breakfast: Abacate, Couve Manteiga Crua, Ovo Frito. Lunch: Chuchu Cozido, Abobrinha Refogada, Soya Óleo de Soja, Peixe Grelhado, Alface de Folha Verde, Tomates, Andorinha Azeite de Oliva Extra Virgem, Natural Life Semente de Linhaça Dourada Triturada. Dinner: Pernil Assado, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Almeirão. Snacks/Other: Abacate, Integralmedica Whey 100% Chocolate, Abobrinha Refogada, Chuchu Cozido. more...
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1744 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Thaisagarridobh's Weight History
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