bontehond88's Journal, 04 May 19

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🤩🤩

64.2 kg Lost so far: 48.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1551 kcal

Fat: 81.08g | Prot: 54.33g | Carbs: 136.18g. Breakfast: Roosvicee Laxo, Mymuesli Mandel Nilk, Orangefit Ans' Fitgreen Protein Aardbei. Lunch: AH Truffelmayonaise, Zoete aardappel met radijsjes uit de oven. Dinner: Rabarber met geitenkaas. Snacks/Other: Alpro Soya Chocolade Vla, Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Sukrin Fibersirup Clear, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. more...

1667 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

22 Supporters Support

Comments

Ook lekkerrrrr idd! En supergoed, die nieuwe profielfoto! 😘

04 May 19 by member: Elfje69


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bontehond88's Journal, 04 May 19

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