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khaled1012
Journal
03 Dec 12
khaled1012's Journal, 03 Dec 12
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Weigh In record (no journal entry) for 03 December 2012
115.6 kg
Lost so far:
3.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2012:
1182 kcal
Fat: 26.80g | Prot: 151.33g | Carbs: 78.64g.
Breakfast:
Cappuccino.
Lunch:
guava huice, Toasted Whole Wheat Bread (Commercial), mayo, shrimp.
Snacks/Other:
Cappuccino (Regular).
more...
3132 kcal
Exercise:
Standing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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khaled1012's Weight History
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