OK it took a little longer than I expected but we got it down.
|
102 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 36.49g | Prot: 110.38g | Carbs: 15.30g.
Breakfast: Spinach, Egg Yolk, Egg White. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Omega 3. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fairbridge's Weight History
|