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reysu
Journal
02 May 19
reysu's Journal, 02 May 19
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Weigh In record (no journal entry) for 02 May 2019
70.3 kg
Lost so far:
7.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
767 kcal
Fat: 29.30g | Prot: 51.45g | Carbs: 76.83g.
Breakfast:
Kahve, Sütaş Light Beyaz Peynir, Tam Buğday Ekmeği.
Lunch:
Greyfurt Suyu, Tam Yağlı Sade Yoğurt.
Dinner:
Haşlanmış Yumurta, Havuç, Sütaş Light Beyaz Peynir.
more...
2591 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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reysu's Weight History
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