Aims for today include eating at least 3000 calories. Yesterday was a long day.
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70 kg
Lost so far: 25.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 51.22g | Prot: 70.10g | Carbs: 173.86g.
Breakfast: Coffee. Lunch: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Jungle Instant Oats, Butternut Soup, Cottage Pie. Dinner: Chicken & Bacon Pasta Salad. Snacks/Other: Peanut Butter, Rooibos, Rooibos, Coffee, Banana, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jon Grant's Weight History
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