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702 kcal
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110.3 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 78.68g | Prot: 71.11g | Carbs: 149.27g.
Breakfast: Bergader Almkäse Cremig Mild, Westland Old Amsterdam, Rama Rama mit Butter, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Ei, Edeka 100% Urgetreide. Dinner: Stockmeyer Teewurst Fein, Herta Finesse Schinken Hauchzart, Rama Rama mit Butter, K-Classic Laugenstangen. Snacks/Other: Granini Frucht Bonbons Multivitamin. more...
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Gaining 2.8 kg a Week
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