Weigh In record (no journal entry) for 02 December 2012
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59.0 kg
Lost so far: 27.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1076 kcal
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Fat: 22.15g | Prot: 96.64g | Carbs: 118.53g.
Breakfast: honey, Steel Cut Oats (sold in bulk). Lunch: Fresh Express Baby Spinach, Maya's Whole Wheat Tortilla, Foster Farms Oven Roasted Turkey Breast, cucumber, tomato, mushroom, Alpenrose Fat Free Cottage Cheese. Dinner: mushroom, sweet onion, tomato, cucumber, La Espanola Olive Oil, carrots, celery, Pacific Natural Organic Low Sodium Chicken Broth, Balsalmic Vinegar of Modena, Fresh Express Spring Mix salad, Alpenrose fat free cottage cheese, Foster Farms boneless skinless chicken breast fillets, Salad Cosmo Mung Bean Sprouts. Snacks/Other: bourbon, Pure Protein Chocolate Deluxe 50g bar, apple. more...
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1808 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ArchStanton's Weight History
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