Weigh In record (no journal entry) for 02 May 2019
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53.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 53.05g | Prot: 28.37g | Carbs: 66.29g.
Breakfast: 네스카페 수프리모 아메리카노, Jarrow Formulas MCT Oil, 매일 아몬드브리즈 언스위트. Lunch: 아메리카노, 콜리플라워, 이케아 베지볼, 홍연어, 롯데햄 로스팜, 김치볶음밥, Badia Pink Himalayan Salt, 라칸토 몽크프룻 스위트너 클래식, 올리브기름, 단호박구이. Snacks/Other: 고구마스틱. more...
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steady weight
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kimsuk25's Weight History
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