Weigh In record (no journal entry) for 02 May 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 48.80g | Prot: 72.31g | Carbs: 125.43g.
Breakfast: Cap Cay Kuah. Lunch: ABC Kecap Manis, So Good Bakso Ikan Kuah, Cabai Merah atau Rawit, Tahu Goreng, Tahu Kukus, Pangsit Polos, Siomay, Bakso Daging Sapi. Dinner: Kentang (Daging, dengan Garam, Direbus), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning, Cabai Merah atau Rawit, Bihun (Dimasak), Soto Ayam, Tahu Kukus. Snacks/Other: Pisang, Es Buah. more...
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Losing 2.1 kg a Week
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riskaamalia_'s Weight History
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