Weigh In record (no journal entry) for 01 May 2019
|
63.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 49.46g | Prot: 74.89g | Carbs: 82.69g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Lapis Legit, Santan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kubis, Nasi Merah. Dinner: Sup Ayam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Daging Babi, Bengkoang, Mie Cina Chow Mein. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina chairin's Weight History
|