Weigh In record (no journal entry) for 01 May 2019
|
63.7 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 88.43g | Prot: 115.24g | Carbs: 33.52g.
Breakfast: Pif Paf Coxinha da Asa de Frango, Brócolis, Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Soya Óleo de Soja, Coxa de Frango Frita sem Revestimento (Pele Consumida), Brócolis, Couve Manteiga Crua, Tomates, Repolho Verde. Dinner: Ovo, Andorinha Azeite de Oliva Extra Virgem, Carne de Porco do Lombo Assada, Tomates, Alface, Almeirão. Snacks/Other: Integralmedica Whey 100% Chocolate, Abacate, Natural Life Semente de Linhaça Dourada Triturada. more...
|
|
1752 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaisagarridobh's Weight History
|