Weigh In record (no journal entry) for 01 May 2019
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57 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 35.87g | Prot: 40.35g | Carbs: 133.40g.
Breakfast: Кофе с Молоком, Шоколад, Голубцы, Гречка Отварная, Жареное Яйцо. Lunch: Помидоры. Dinner: Огурец (с Кожурой), Свинина Запеченая, Рис Отварной. Snacks/Other: Яблоко Зеленое, Зеленое Яблоко. more...
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1865 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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