Weigh In record (no journal entry) for 01 May 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.84g | Prot: 76.63g | Carbs: 130.57g.
Breakfast: Zachte Amandel Drink Naturel, Chiquita Banaan, Crownfield Fijne Havervlokken, Senseo Dark Roast, Plus Eieren Groot, Canderel Zoetjes. Lunch: Макароны с Фаршем, Drink Mango Passievrucht. Dinner: AH Kalkoenfilet, Борщ с Курицей, AH Volkoren Brood. Snacks/Other: Zespri Kiwi Green, Magere Franse Kwark. more...
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Gaining 0.3 kg a Week
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