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sdomahovski
Journal
30 Apr 19
sdomahovski's Journal, 30 Apr 19
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73 cintura
93 barriga
107 quadril
63 cx dir
64 cx esq
71.2 kg
Lost so far:
0.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1501 kcal
Fat: 42.37g | Prot: 75.34g | Carbs: 211.79g.
Breakfast:
Turma da Mônica Maçã.
Lunch:
Tirolez Queijo Parmesão, Ratatouille, Quinoa.
Dinner:
Verde Campo Iogurte Natural Whey Banana, Molico Leite Desnatado.
Snacks/Other:
Molico Leite Desnatado, Manga Palmer.
more...
1809 kcal
Exercise:
Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 5.6 kg a Week
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sdomahovski's Weight History
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