Weigh In record (no journal entry) for 30 April 2019
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71.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 59.64g | Prot: 79.69g | Carbs: 122.25g.
Breakfast: Sayuran Rebus (tanpa Daging), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Donat Dilapisi Coklat, Telur Rebus, Risoles. Dinner: Tahu Goreng, Tahu Isi. more...
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1945 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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