Weigh In record (no journal entry) for 30 April 2019
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74 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 44.96g | Prot: 63.15g | Carbs: 213.34g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Jungle Oats, Honey, Coffee with Milk. Lunch: Chickpeas, Cauliflower, PnP Butternut, Curry Sauce, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wellington's Sweet Chilli Sauce, Avocados, Blue Shirt Bakery Brown Tortillas, Woolworths Smoked Chicken Breasts. more...
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Gaining 0.7 kg a Week
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kather1612's Weight History
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