Weigh In record (no journal entry) for 29 April 2019
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116.8 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 61.21g | Prot: 111.88g | Carbs: 129.68g.
Breakfast: Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Lunch: Dole Romaine Lettuce, Spinach, Arugula Lettuce, Chicken Breast, Kroger Cheddar Cheese, Carrots, Cucumber (with Peel), All Seasons Balsamic Vinaigrette Dressing, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Southern Grove Retreat Trail Mix. Dinner: Smithfield Sliced Hickory Smoked Boneless Ham, Freshlike Mixed Vegetables, Macaroni or Noodles with Cheese. more...
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steady weight
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cstout30's Weight History
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