Weigh In record (no journal entry) for 29 April 2019
|
68 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 36.72g | Prot: 113.37g | Carbs: 61.11g.
Breakfast: Maçã, Black Skull Whey Protein 7 Blend. Lunch: Chuchu Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tio João Arroz Integral Cozido, Tomates, Patinho. Snacks/Other: Porto Alegre Creme de Queijo tipo Cottage, Ovo, Amendoim. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jualvesvga's Weight History
|