Weigh In record (no journal entry) for 29 April 2019
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 67.43g | Prot: 86.58g | Carbs: 277.00g.
Breakfast: Garam, Royco Royco Ayam, Quaker Instant Oatmeal, Telur Rebus. Lunch: Tango Wafer Chocolate. Dinner: A&W Fried Chicken, Nasi Putih, Tempe Gembus, Tahu, Kebab. Snacks/Other: Martabak Manis, Pisang. more...
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Gaining 1.2 kg a Week
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