Weigh In record (no journal entry) for 29 April 2019
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 70.61g | Prot: 83.22g | Carbs: 137.31g.
Breakfast: Indonesian Fried Tempeh, Fried Tofu, Indonesian Fried Vegetables, Soto Ayam, Nasi Putih. Lunch: KFC Perkedel, Stir Fried Vegetables, Fried Tofu, English Indonesian Fried Chicken, Nasi Putih. Dinner: Pork and Onions with Soy-Based Sauce (Mixture), Fried Chicken Thigh No Coating (Skin Eaten), Fried Egg, Nasi Putih. more...
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Losing 3.5 kg a Week
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oscmarino's Weight History
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