Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lisa1905s
Journal
29 Apr 19
lisa1905s's Journal, 29 Apr 19
lisa1905s's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2019
196.4 kg
Lost so far:
28.2 kg
.
Still to go:
132.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1343 kcal
Fat: 64.70g | Prot: 152.74g | Carbs: 31.23g.
Breakfast:
Nutritech Premium Diet Meal.
Lunch:
Nutritech Premium Diet Meal.
Dinner:
Woolworths Thin Traditional Boerewors, Grilled or Baked Pork Chop (Lean Only Eaten), Red Delicious Apples, Olives.
Snacks/Other:
Cabanossi, Woolworths Cinnamon & Sugar Pancakes.
more...
4886 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lisa1905s's Weight History
View Complete History