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Staying on track and loving it
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1382 kcal
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Fat: 46.97g | Prot: 120.52g | Carbs: 134.17g.
Breakfast: Cinnamon Roll Instant Oatmeal, No Calorie Sweetener Packets, Bananas, Milk (Nonfat). Lunch: Jalapeno Ranch, Romaine Lettuce, Light Mayonnaise, 9 Grain Whole Wheat Bread, Oven Roasted Turkey breast, Colby Jack Cheese Sliced. Dinner: Boneless Skinless Chicken Breasts, Cooked Egg White, Amplified Wheybolic Extreme 60, Amplified Wheybolic Extreme 60. Snacks/Other: Oranges, Granny Smith Apple. more...
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2848 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lbsbgone's Weight History
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