Weigh In record (no journal entry) for 29 April 2019
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 57.92g | Prot: 166.83g | Carbs: 227.38g.
Breakfast: Banan, Perfect Whey Blend (Tiramisu), Melvit Płatki Owsiane Górskie, Mlekovita Mleko 3,2%. Lunch: Zapiekany lub Pieczony Łosoś, Nixe Tuńczyk w Sosie Własnym, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pastani Makaron Durum. Dinner: Udko z Kurczaka bez Skóry, Biedronka Pizzerka, Zupa Jarzynowa. Snacks/Other: Banan, Perfect Whey Blend (Tiramisu). more...
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Gaining 0.9 kg a Week
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koks1987's Weight History
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