Weigh In record (no journal entry) for 20 July 2010
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.07g | Prot: 33.65g | Carbs: 278.20g.
Breakfast: optima creamy chocolate milk shake. Snacks/Other: V8 FUSION LIGHT, pop secret 94% fat free butter popcorn, mug root beer, 100% White Corn Bite Size, Heart to Heart Whole Grain Crackers (measured in grams), Diet Mountain Dew. more...
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Gaining 0.6 kg a Week
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