Weigh In record (no journal entry) for 30 November 2012
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117.3 kg
Lost so far: 4.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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539 kcal
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Fat: 19.17g | Prot: 57.35g | Carbs: 36.59g.
Breakfast: international delight sugar free coffee creamer, honey ham great value 97% fat free, Tomatoes, Egg. Lunch: cytosport 100% whey protein, fat free milk, Bananas. more...
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Losing 0.6 kg a Week
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madanjen's Weight History
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