koan2043's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

81.8 kg Lost so far: 5.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

740 kcal

Fat: 29.44g | Prot: 74.25g | Carbs: 39.51g. Breakfast: 福樂巧克力牛乳, 綠葉生菜, 花枝, 雞胸肉（烤製或烘焙，不吃皮）. Lunch: 水煮蛋. Dinner: 光泉巧克力牛乳, 水煮蛋. more...

2277 kcal

Exercise: Squats (Legs) - 5 minutes, 腳踏車 - 25 minutes, Nordic Walking - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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koan2043's Journal, 29 Apr 19

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