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sulpan84
Journal
28 Apr 19
sulpan84's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
55.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
1204 kcal
Fat: 39.43g | Prot: 43.12g | Carbs: 170.89g.
Breakfast:
Banvit Piliç Jumbo Sosis, Nutella Nutella, Огурец (с Кожурой), Ekmecik Köy Ekmeği, Nescafe Sütlü Köpüklü, Жареное Яйцо.
Lunch:
Спагетти, Зеленое Яблоко.
Dinner:
Nescafe Sütlü Köpüklü.
Snacks/Other:
Зеленое Яблоко.
more...
1486 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sulpan84's Weight History
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