Weigh In record (no journal entry) for 28 April 2019
|
71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2532 kcal
|
Fat: 104.38g | Prot: 113.19g | Carbs: 278.26g.
Breakfast: Kaffee mit Milch, Clif Bar White Chocolate Macadamia Nut, Nu3 Oat Energy Bar. Lunch: My Muesli Schoko Muesli, Müller Joghurt mit der Ecke Griechischer Art Aprikosen-Honig. Dinner: Wasa Roggen Traditionell, Rotkohl, Gekochtes Ei, Ja! Delikatess Lachsschinken, Gurke (Geschält), Backbude Quarktasche. Snacks/Other: Dextro Energy Riegel Joghurt, Grillido Sportwurst, Alpro Soya Soya Orginal, My Muesli Schoko Muesli, Alpenschmaus Kürbiskerne Geröstet & Gesalzen. more...
|
|
1779 kcal
|
Exercise:
Resting - 20 hours and 35 minutes, Sleeping - 3 hours and 25 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|