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Jacky.O
Journal
28 Apr 19
Jacky.O's Journal, 28 Apr 19
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Weigh In record (no journal entry) for 28 April 2019
72.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2019:
1172 kcal
Fat: 44.18g | Prot: 110.54g | Carbs: 83.56g.
Lunch:
Protein Pasta, Rindergulasch.
Snacks/Other:
Kaffee-Weißer.
more...
1774 kcal
Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute.
more...
Losing 2.5 kg a Week
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Jacky.O's Weight History
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