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Figarochou
Journal
30 Nov 12
Figarochou's Journal, 30 Nov 12
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Weigh In record (no journal entry) for 30 November 2012
55 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2012:
1442 kcal
Fat: 43.67g | Prot: 20.52g | Carbs: 247.03g.
Breakfast:
Poires, Jus d'Orange, Petit Déjeuner 5 Céréales.
Lunch:
Pommes.
Dinner:
Petit Déjeuner Brut de Céréales.
more...
1546 kcal
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Figarochou's Weight History
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