Weigh In record (no journal entry) for 28 April 2019
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 77.67g | Prot: 111.96g | Carbs: 158.23g.
Breakfast: Quaker Aveia em Flocos, Ovo, Copra Óleo de Coco Extra Virgem, Molico Leite Desnatado. Lunch: Penne, Farinha de Trigo Branca (para Todos os Fins), Alface de Folha Verde, Campo Largo Suco de Uva Integral, Molico Leite Desnatado, Tomates Vermelhos, Peito de Frango, Nestlé Creme de Leite. Dinner: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Molico Leite Desnatado. Snacks/Other: Amêndoas. more...
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1650 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Raking - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Day moraes's Weight History
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