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j3rds
Journal
10 Apr 19
j3rds's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
90 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
455 kcal
Fat: 21.73g | Prot: 43.07g | Carbs: 21.43g.
Breakfast:
Queijo Coalho, Café.
Lunch:
Macarrão Integral Cozido, Alface Americana, Beterrabas, Peito de Frango, Queijo Mozzarella.
Dinner:
Chá (Infusão).
Snacks/Other:
Morangos, Café, Fini Ursinhos.
more...
400 kcal
Exercise:
Aerohiit - 23 minutes, Apple Health - 23 hours and 37 minutes.
more...
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j3rds's Weight History
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