Weigh In record (no journal entry) for 27 April 2019
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61.9 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 15.66g | Prot: 36.06g | Carbs: 113.81g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Bango Kecap Manis, Saori Saus Tiram, Dada Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Gula Merah, Carnation Krimer Kental Manis, Nutrijell Jelly Powder Chocolate, Belimbing, Nanas, Pepaya, Bengkoang. more...
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Losing 0.2 kg a Week
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andariniputri's Weight History
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