Weigh In record (no journal entry) for 27 April 2019
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 31.41g | Prot: 65.01g | Carbs: 99.06g.
Breakfast: Pizza de Queso de Masa Delgada con Verduras, Pepino (Pelado), Great Value Turkey Breast, Butterball Turkey Bacon, Clara de Huevo, Café. Lunch: Flatout Flatbread, Pepino (Pelado), Lechuga, Oscar Mayer Jamón Cocido Ahumado. Dinner: Manzanas Gala, Leche de Almendras, Semillas Secas de Chía, Jamón de Pavo, Clara de Huevo, Quaker Hojuelas de Avena Natural (30g). more...
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Losing 3.8 kg a Week
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koral1996rocha's Weight History
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